The Inner Spa

"It's not what happens that matters, it's how you feel". 
Karen Skehel, in Time Out

The Art of Feeling Good Day Retreat : A Mind, Body, Spirit Retreat Day just for 12 women


Having worked with hundreds of clients over the last 12 years to achieve their versions of “work that they love”, “loving relationships”, “the money they want”, “vibrant health and energy” and “time to play”; we have learnt that underneath these external measures of happiness and success, are the desire, need and the search for sustained “inner feel good” experiences. These include the inner experiences of love, connection, inner peace, inspiration, happiness, joy, fun, passion, ease, flow, self- belief, inner-confidence, empowerment, grounded-ness, intuition, safety, healing, manifestation, balance, and/or being conscious (and the list can go on). 

The Law of Attraction tells us that raising our vibration (and feeling good), is key to manifesting the results we want in our lives. When we feel good, our need for the external measures of “success” are reduced which paradoxically makes it so much easier to achieve our goals and the outcomes we desire.

At The Art of Feeling Good Retreat Day, we  will help you create your personal blue print for ”inner feel good”, clear your personal blocks and help you manifest life-changing results using a variety of transformational processes, guided and moving meditations, energy work as well as dance and movement. You can choose the experience,  experiences or feelings you want more of in your life and we will help you realise those. If now’s the time to respond to your Soul’s Calling for “Feeling Good”, this Retreat Day may be the perfect opportunity to do so.

If you are suffering or have suffered, or you simply want to experience sustained “Feel Good” AND you want to achieve your most important goals and outcomes, please join us. We are inviting 12 women only to join us for this day. We would love you to be one of them if you are called to do so.

If you would like reserve you place contact me,  Karen on 07766138388 to check I still I have a place for you.

Once you have had your place confirmed, please book here and you will receive joining instructions for the day. 


When: Upcoming retreat dates to be announced

Where: The Bread and Roses, 68 Clapham Manor Street, London SW4 6DZ.  The nearest underground stations are Clapham Common on the Northern Line and on the Overground too, and Clapham North on the Northern Line.

The Art of Feeling Good Retreat Day with be facilitated by Karen Skehel and Tracy Seed. Each have extensive experience as coaches and with the therapeutic movement and expressive arts system known as Biodanza. 


About Karen Skehel

Karen Skehel is a Change Agent, working Mind, Body Spirit.  She has been featured on BBC1 and ITV and international TV too and has been seen by millions. She has written monthly for Natural Health Magazine addressing readers’ life challenges and pioneered the use of self-healing coaching to help people reduce or overcome the symptoms of long-standing or so-called incurable conditions.  She has also developed a new treatment process Chikara (meaning “powerful” in Japanese), which combines coaching and healing therapies.  In 2011, she became a published author.

Having worked with hundreds of clients over the last 12 years, she has learnt a thing or two about what people want, what they need and what works.  She blends her combination of skills to bring her clients experiences that are empowering, fun and life changing. You can find out more about Karen at;; and coaching supervision at


About Tracy Seed

Tracy Seed works holistically with various transformative systems and models in personal and professional development arenas. Her SOUL approach is unique; it has evolved through her experience of personal development and spiritual travelling. Her professional studies and experience of working with children and families and with many individuals and groups in the UK and internationally have provided her with an intuitive insight and awareness of the spirit and soul, our connections to each other and beyond. She uses a variety of approaches including Neuro - Linguistic programming, Compassionate Communication/NVC, Reiki and Family Constellation, working with energy, thought, emotion, therapeutic dance and movement- Biodanza and mindful awareness as a living practice. 

Tracy has studied and worked in various counties including UK, Greece, Switzerland, France and USA. She is passionate about supporting others to re –discover their own unique rhythm, explore their full potential and to live the life of their dreams. You can find out more about Tracy at; and She can also be found on Facebook, Twitter and Linked-in.



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