Benefits

The cumulative benefits of coming to The Inner Spa include:

• Feeling more uplifted, positive, confident, motivated and having higher levels of self belief on a sustained,  ongoing basis
• Transformational change and healing (through the multiplied power of group energy)
• Deeper connections with like-minded people (as well as enhanced relationships with everyone in your life)
• Pleasurable alternatives to physical exercise (for those who don’t like physical exercise, for those who are injured or recovering from illness or injury, and/or for those for whom variety and balance are important)
• The chance to learn new tools and exercises to support you in your own development and well-being
• Regular, supported practice of ‘inner work’, making you an even better role model of self-care (particularly relevant to those in the "caring" professions)

If you would like an invitation to one of the next Inner Spa workshops or you would like to find out more about where and when we are offering them, click here

Hover over About The Inner Spa at the top of this page to find out more.