The Inner Spa

"It's not what happens that matters, it's how you feel". 
Karen Skehel, in Time Out

Alternative Royal Wedding Exciting Workshops

Time to Shine! Feel Happy and Confident Everyday

Take a voyage of discovery with Alexandra, and she’ll show you how to take charge of your life in a powerful way and uncover that buried inner diamond and let it shine once again.

There’s something special in you and when you let it shine you feel much happier, more confident and irresistible everyday. Discover the secrets to unblocking your life, feeling great and getting what you want.

Alexandra Watson reveals her must-have happiness and confidence tools that will take years off you by re-energizing and re-vitalizing your life helping you solve any personal issue you may be struggling with right now. Whether your dream life is being wealthy, appreciated more, falling in love or getting fit none of it can happen unless you’re happy and confident first. Now it’s your Time To Shine!

About Alexandra Watson:

Leading Happiness Expert and best selling author Alexandra Watson is fast becoming the voice of happiness. As founder of National Happiness Day and A Day to Play Foundation she has created a dynamic enterprise that is devoted to making happiness easy for everyone around the world.

Over the past two years alone her inspirational programs and live workshops have reached thousands of people teaching them her proven happiness process that anyone can follow.

With over fifteen years coaching expertise Alexandra is also a highly sort after expert in the media; coaching Leona Lewis on The X Factor, as a regular guest on BBC Radio and in the top national magazines and newspapers.

Her unique Happiness System has been rated by John Gray (author of Men are from Mars, Women are from Venus) and Susan Jeffers (author of Feel the Fear and Do it Anyway).

Alexandra is a featured expert at The Vitality Show and the Mind, Body and Spirit Festival.

Create Amazing Relationships with everyone you meet
If you don’t always have the kinds of relationships you’d like in your life, this workshop is for you. By harnessing the magnificent power of the King and Queen archetypes, Lynda reveals how you can create your own unique Personal Relationship Action Plan which will help you bring the relationships you desire into your life. Whether you are single seeking love, in a relationship that has “room for improvement”, and/or you seek to create amazing relationships with everyone you meet, Lynda will show you her proven steps you need to take to:

  • Radiate positivity and charisma
  • Trust your instincts to make choices that work for you
  • Become a love magnet and attract a romantic relationship and/or amazing relationships of all kinds
  • Take charge of your love life
  • Feel strong and self-assured

About Lynda Field:
Lynda Field is a writer, trainer, and broadcaster specialising in life coaching, self-esteem, relationships and personal development. Her 17 published books (which have been translated into 20 languages) have sold over a million copies and her work is widely recognised and used by therapists, trainers and mental health professionals.

Lynda is a popular speaker, making presentations at conferences, exhibitions and seminars including Mind, Body, Spirit Festivals and The Vitality Show. She is a regular contributor to national magazines and newspapers.

Create Powerful Connections with Biodanza

Biodanza is a powerful body-based personal development system that draws from dance, movement, complementary therapy, and moving meditation, and uses heart- opening music to provide a nurturing environment that promotes both physical and emotional healing and personal transformation. There are no steps to learn, so it is ideal for participants who want to benefit from dance, and believe “they can’t dance”, as well as those who can and are looking for something more.

Biodanza is where dance meets personal development. It uses a series of exercises which are uplifting, energising or relaxing, and in sequence take participants away from their thinking minds and into experiences of fun, pleasure and bliss, and so facilitate well-being.

Using the power of Biodanza, you will be invited to "step into love" and to access the qualities evoked by the King and Queen archetypes. Drawing on the King archetype, you’ll be invited to step into your power. Whereas, the Queen archetype will bring you access to your warm, loving and forgiving feelings. You will be invited to shine. As you do this for yourself, you will also be supporting those around you to do the same. The Biodanza process facilitates connection to others and meeting another in the moment.

About Karen Skehel:
Karen has been offering transformational holistic coaching both within organisations and for private clients since 2001. She has led personal development workshops in relationships, coaching and in "emotional intelligence".

She has coached in front of 1.5 million people on ITV's most popular day time programme, and has also appeared on ITV2. She wrote for Natural Health Magazine as The Soul Doctor and The Life Coach contributing a page addressing readers' life challenges every month.

Karen has been practising Biodanza since 2005. She trained to teach Biodanza in London and at the Dorset School of Biodanza, and has found it to be one of the most powerful ways of facilitating change. She brings a powerful transformational approach and her own unique style to her Biodanza teaching.

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